Cecil from The Straight Dope has an article from 2005: Does Microwaving Kill Nutrients in Food and is Microwaving Safe. The result of the article is actually that we don't really know for sure but research is being done. With that in mind, we proceed.
Continue reading Are Microwave Ovens Safe?
Apparently, a reverse sear is the best way to cook a steak, and the basic principle is used to cook everything.
Continue reading Reverse Sear Redneck Sous Vide
The World Until Yesterday: What Can We Learn from Traditional Societies? by Jared Diamond
My rating: 5 of 5 stars
Wow, very interesting. If the past helps us understand the present, and help informed decisions on the future, then this work is an important one, and a fascinating read. There is an amalgam of different aspects, which do not hold together as well as some of Diamond's other works, but is interesting nonetheless. How people in traditional societies find/raise food, eat, raise children, comforted the aged, as well as wage war, are covered in this work.
Sections on "constructive paranoia" and bilingualism (and language extinction), as well as chapter 11 on "salt, sugar, fat, and sloth" are definitely a wake-up call to dangerous trends in America. In addition, the chapters on civil society "justice" vs. the more "conflict resolution" mechanisms in traditional societies is quite insightful.
Missing from this is a more extended discussion of marriage and gender relations, though certainly there is much of this sprinkled throughout the work.
In any case, one of the best works I've read this year (as of August, 2019). The book was published in 2012 but has certainly aged well (if at all) in the past 7 years. Highly relevant and an entertaining read.
Diamond has certain preferences regarding what we can learn from traditional societies, based on his fifty years of learning about them. Some takeaways:
- Crib bilingualism as a prophyactic against alzheimers
- Children cry half as much if picked up/comforted immediately upon the start of crying, vs. the Dutch and German tactics of ignoring the child some of the time
- Nuclear families tend to not function well as child caretaking/rearing, but rather extended families and a variety of "allo-parents" in terms of neighbors and villagers.
- On demand nursing is common in traditional societies (for various reasons)
- A lot more infant-adult contact (and being carried, as humans are "carry animals")
- Physical punishment is common in some societies and uncommon in others, and probably doesn't work very well
- Multi-age playgroups are a good thing (aka Montessori style and even more extended)
- Child play and education are entwined, and the current mass manufactured toys and video game play makes children less creative, by certain measures
- Children in traditional societies are generally more emotionally secure, self-confident, curious, and autonomous based in some part on greater freedom (and certainly some forms of greater constraint, e.g., living with little privacy)
- There is wisdom in older people (story of a harrowing boat ride and talk with someone who avoided that boat and the captain as they looked young, foolish, and with a powerful motor)
- Minority languages are not harmful but helpful in terms of bilingualism, and could and should be supported by governments and in schools
- Salt, sugar, fat, and sloth are killers and are increasingly so
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There are several advantages to a ketogenic or keto diet. The main problem is that one is faced with having to battle one's culture to do it.
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Our three-year-old wasn't pooping regularly, which caused a lot of concern. Eventually we were going to go to the hospital for a thorough set of tests and what not, after about 4 months of once-per-week pooping. There are many potential causes and this behavior is not uncommon in 2-6 year olds.
Continue reading Toddler Constipation – Not Pooping!