Ingredients 30 g peanut butter 30 g sliced almonds 30 g sunflower seeds 30 g pumpkin seeds 30 g dried cranberries 200 g apple sauce 250 g rolled oats cinnamon nutmeg olive oil Procedure Heat oven to 150 c parchment paper in a pan add all dry ingredients, mix add wet ingredients, mix pour into ... Read more
Update 30-09-24 Wow, turns out everyday induction cooktops are horrible to work with carbon steel. My guess is that gas is needed, or a much improved induction. Both of which I'm not really interested in. Therefore, for the standard frying pan, a non-stick option is a better result at this timee. Stainless (or non-stick) for ... Read more
Yogurt (Yoghurt) is a great food. Compared with cheese and milk, it is better in terms of a healthy body. It can be used in a variety of ways for cooking, not only a standard cup of yogurt with fruit. Here are some of the ways we use yogurt: Muesli, fruit, milk and creamy yogurt ... Read more
With the Life Diet Plan the idea is multifold, with the goals of: Prevent disease Increase metabolism and energy Control appetite Enhance natural hormone levels Diet is one part of a two-part plan, the other being exercise. Just as the diet is specific in numerous ways, so is the exercise. This then comes down to ... Read more
Ketchup is a bit expensive and full of not-so-nice ingredients (or super expensive and organic). We make ours in about 10 minutes using tomato paste, water, salt, sugar, and vinegar. One can always add more ingredients (garlic, onion, etc.), but it is not necessary. Ingredients One small can tomato paste 1/2 cup water 1 TBSP ... Read more
I tried the VB6 diet and here is how it went
Salt aka NaCL, Sodium Choride, is 40% sodium and 60% cloride. This is a trace mineral that is essential to our bodies. Apparently we need about 200-500mg per day for daily body function. However, it is common to oversalt food, and processed foods are heavily oversalted (to add taste to tasteless products). Excess salt increases ... Read more
It turns out dairy is an anti-inflammatory as well as an inflammatory depending on product and consumer. Those who claim cheese is bad for you or all dairy is inflammatory ignore the science. Dairy products and inflammation: A review of the clinical evidence
Favorite french baked good. Need a canele mould. Use a silicone mould to obviate need for wax or butter coating on the mould. Ingredients 400 ml milk 50 g butter 4 eggs (2 egg yolks, 2 whole eggs) 100 g sugar 100 g flour Procedure Scald milk mix in butter remove and cool combine two ... Read more
Not bad for you https://www.wired.com/story/cheese-actually-isnt-bad-for-you/