Exercise Goals – Simple, Measurable, Achievable

Goals can get way out of hand. I see this a lot in the running community in Google+. One would think everyone is an olympic athlete the way complexities and details are passed around and analyzed. This is a bit much, for two good reasons. Goals Need to Be Achievable Goals need to be achievable, ... Read more

Evolution is Adaptation, not Fate

Evolution is about adaptation (and natural selection) but the part most interesting is the adaptation that is possible in our individual lives. This does not mean we can become another species in one generation, but that we are an adaptive organism. Some folks talk about evolution in the same terms as fate. While this is ... Read more

Up is Down

What does it take to create a new normal? For the body, to make regular exercise the default and not exercising the abnormal condition? By exercise I mean something well, meaningful. A New Normal To create a new normal, more than incremental change is needed. Instead, a shift of subterranean tectonic plates is needed. Something ... Read more

Productivity in 2013

Yes, the first week of the new year is reaching its conclusion. What follows are a few current thoughts on productivity. Two-a-Day Two-a-day workouts for a total of two hours per day are transformative, and this is the level of input needed to make change in the body. 66 Repetitions to Create a Habit A ... Read more

Scribus – Open Source Adobe Indesign

Scribus is a maturing publishing tool which has much to like. The upcoming (when? who knows?) release of 1.6 should put it squarely in direct competition with Adobe Indesign, it's proprietary competitor. Scribus is free and open source software, developed with love. However, there is one bad part, which is the development lead who believes ... Read more

Zareason Linux Notebook

Zareason UltraLab 430, when outfitted with 256gb SSD and 8gb RAM, this is 30% cheaper than a comparable Macbook Air. httpv://www.youtube.com/watch?v=CUsomH1zmcU

Open Source Software – A List

Note: I'm moving this information (which will be updated over time) to this page from another site (which will now be decommissioned). Focus on the best of open source for the everyday computer user and the IT manager making decisions. * The Best Open Source for Windows, Mac, iOS and Android. * Focus on hese ... Read more

Designers are Idiots – 2012 Edition

There has been a raft of poor design in the web design on important websites and applications. There is no explanation for it other than the fact that the designers are believing their own propaganda. Let me explain. Five Recent Design Disasters Evernote, Skitch, Springboard Mashable YouTube Design is Not Important Design is not important, ... Read more

Remember Vista? Skip Windows 8

Update 2019 - This Aged Well Apparently as of mid 2019 Windows 10 has 50% market share and Windows 7 has 30% market share (of worldwide OS usage). The suggestions to Skip Windows 8 was taken globally. Microsoft did not release a Windows 9, and is now staying with Windows 10 and providing twice-yearly updates ... Read more

Android beats iOS in Usability

Usability is a complex phenomena, especially when it comes to mobile. Hardware, operating system, application ecosystem, all play a role. I've just updated an old Kindle Fire to Android Jellybean. This experience forced me to compare iOS on an iPad 2 with Android Jellybean on a Kindle Fire. Obviously the screens are different sizes. Nevertheless ... Read more